What is Imposter Syndrome?
Imposter syndrome is where a high-achieving individual believes that they are a fraud, and not fully able to perform their role effectively. This often bears no relation to their results and ability, but is the belief that their accomplishments and abilities aren’t genuine.
This can result in feelings of insecurity and a belief that you simply aren’t good enough. This belief can also manifest itself in an inability to accept praise, or a belief that others with similar responsibilities are somehow better equipped to perform their roles.
‘There are still days when I WAKE UP FEELING LIKE A FRAUD, NOT SURE I SHOULD BE WHERE I AM.’
How does it affect high achieving individuals?
The imposter syndrome can be something which is difficult to understand or explain to someone. You may not even be initially aware that you do struggle with the syndrome. It’s common for an individual to perform well in their role, receive praise for doing a good job, and still have doubts, even though this seems illogical and irrational
These feelings, though not always obvious, can be really damaging to future progression. Whilst it is true that men can suffer from this syndrome, it is often harder for women to come to terms with these feelings, particularly if they are already dealing with the pressures of being a woman in a senior position.
When you don’t fully believe in yourself, the facade of seeming confident, strong and ready to give commands can be increasingly hard to maintain, and it can also be difficult to convince people of the fact that you are a credible person to listen to.
So, is there a solution to this?
Understanding that you are someone who lives with this condition is vital, as well as understanding that this is a more common condition than you’d think; you’re certainly not alone! Usually, a calm and logical thought process and emotional honesty can help to overcome these feelings, but if that’s not working, a professional can help you understand, gain perspective and find solutions to overcome the syndrome.
Expert coaching has been proven to help move people past the imposter syndrome. Working with a professional to help you understand the syndrome, can be hugely beneficial. As you gain the ability to discuss your doubts in a safe and trusted environment, whilst simultaneously focusing on your strengths, so you can move forward with increasing confidence in your ability.